Food

Headaches - Fish(Protein)

Eat lots of fish as fish helps to prevent headaches. So does ginger which reduces inflammation and pain.

Hayfever - Yoghurt

Eat lots of Yoghurt before the pollen season.

Strokes - Green Tea

Prevents buildup of fatty deposit on artery walls with regular doses of green tea.

Insomnia - Honey

Honey has tranquilzer and sedative effects.

Asthma - Onions

Eating onions help ease constriction of bronchial tubes.

Arthritis - Fish

Eating more Salmon, tuna, mackerel and sardines actually prevent arthritis.

Upset Stomach - Banana, Ginger

Banana settles upset stomach. Ginger heals morning sickness and nausea.

Bladder Infection - Cranberry Juice

The high-acid content of Cranberry juice controls harmful bacteria.

Bone Problems - Pineapple

Bone fractures and osteoporosis can be prevented by the manganese found in pineapple.

PMS - Cornflakes

Cornflakes can ward off effects of PMS and helps to reduce depression, anxiety and fatique.

Memory - Oysters

The zinc content in oysters can help boost memory.

Ulcers - Cabbage

Cabbage contains chemicals that helps in ulcers healing.

Diarrhea - Apple

Crate an apple with its skin. Let it turn brown and eat it for this condition.

Clogged Arteries - Avocados

The mono-unsaturated fat in avocado lowers cholesterol.

High Blood Pressure - Olive Oil and Celery

Both contain natural chemicals that reduce blood pressure.

Blood Sugar Imbalance - Brocolli and peanuts

Chromium in brocolli and peanut help regulate insulin and blood sugar